Personal & Partner Training


Are you ready to take the next steps in your health and wellness journey? No matter your fitness level or goal, our personal trainers have the expertise, knowledge, and enthusiasm to help you get to where you want to be. Our nationally certified trainers work with you to design a program tailored to meet your personal needs, goals, and interests.
 
Whether you're ready to jump right in with a training package or want to consult with a pro before you start, we have options for you. Any questions can be directed to our Fitness & Wellness team (fitness@northwestern.edu) or call 847-491-4784.
 
MEET OUR TRAINERS
 
Programs are multidimensional and can include: Benefits of working with a personal trainer include:
  • Individualized program design
  • Weight loss and body fat
  • Strength training
  • Cross-training
  • Flexibility training
  • Sport-specific conditioning
  • Toning and firming
  • Overall fitness
  • Increased accountability
  • Weight loss and body fat reduction
  • Improved strength and endurance
  • Improved toning and firming
  • Enhanced flexibility and stamina
  • Improved overall fitness
  • Increased energy
  • Better balance, agility, and mobility
  • Enhance work and sport performance
 

INDIVIDUAL TRAINING VS. PARTNER & GROUP TRAINING
  • Individual training provides an individualized approach to fitness instruction and motivation for goal attainment. Our highly qualified, nationally certified trainers work with you to design a program tailored to your goals, needs, and preferences and coach, cue, and motivate you during your workouts.

  • Partner training offers the opportunity for you to achieve your health and fitness goals with friends. You and your workout buddy (or buddies) can team up to share a one-hour session with one of our trainers. Partner training sessions are great for people who are at similar fitness levels, and enjoy or plan on working out together. 

TYPE OF TRAINERS
  • Master Trainers have advanced experience and specialized education. They provide superior coaching and have the ability to work with physically diverse populations, such as those with chronic disease or high-level athletes. 

  • Staff Trainers have a wide range of knowledge and resources to assist clients with everything from weight loss and overall fitness to sport-specific training.
 

PRICING
INDIVIDUAL TRAINING STAFF TRAINER MASTER TRAINER
3 sessions $195 ($65/session) | Register $227 ($76/session) | Register
6 sessions $378 ($63/session) | Register $435 ($73/session) | Register
12 sessions $731 ($61/session) | Register $819 ($69/session) | Register
*12 sessions (30 minutes)
*Available for returning clients only		 $479 ($40/session) | Register $567 ($48/session) | Register
**PARTNER TRAINING STAFF TRAINER MASTER TRAINER
3 sessions $158 ($53/session) | Register $191 ($64/session) | Register
6 sessions $290 ($49/session) | Register $356 ($60/session) | Register
12 sessions $528 ($44/session) | Register $660 ($55/session) | Register
*30-minute sessions are available to returning clients only.
**All partner pricing is per person.

NOTE: All new clients will complete relevant fitness assessments with their personal trainer during the first 30 minutes, and then complete a workout for the remaining 30 minutes, during their first training session purchased.
NOTE: All sessions expire six months after purchase.

Please take the time to thoroughly review our Personal Training policies.
 

NEW CLIENTS
Steps to get started:
  1. Email our Fitness & Wellness team (fitness@northwestern.edu) with your completed intake forms and any additional questions.
  2. Purchase sessions.
  3. Start training!

Required Forms: New Client Intake Forms
 

PROVIDE YOUR FEEDBACK