Northwestern University Recreation

CERTIFICATIONS

• Certified Personal Trainer, American Council on Exercise (ACE)
• Certified Animal Flow Instructor, Level 1
• CPR/AED Certified

SPECIALIZATIONS

• Strength Training
• HIIT (High-Intensity Interval Training)
• Mobility and Flexibility
• Functional Exercise
• Injury Prevention

TRAINING PHILOSOPHY

I want to help you fall in love with moving again! There is no right or wrong way to work out, but there is going to be something that clicks for you and is enjoyable and I want to help you find out what that is. Over the years, I have explored different kinds of exercise from team sports to weight lifting to circus performance. There are thousands of training styles out there, and as a personal trainer, I want to structure an exercise program tailored to you and your specific goals. We will work together to determine what keeps you motivated. When you walk away from a session, I want you to feel empowered, strong, and happy.