Cynthia Barker

Title

Master Trainer

EDUCATION/CERTIFICATIONS

Certified Personal Trainer, National Strength and Conditioning Association & International Sports Sciences Association

SPECIALIZATIONS

Athletic performance
Fitness Competitors
Building strength
Mobility

TRAINING PHILOSOPHY
Maintaining a productive exercise program is not always easy for the average person. When you do not get the results you want, it is that much easier to give up. Cynthia's unique training philosophy is based on three cornerstones: motivation, coaching and custom results.

Motivation: Through Cynthia's dedication and enthusiasm for exercise, she will encourage you to go beyond just going through the motions. She will help you increase your desire to exercise regularly and inspire positive results in your physical appearance and mental attitude.

Coaching: Cynthia will provide you the individual guidance you need to maximize the effectiveness of your exercise regimen, best meet your fitness goals and avoid injury through setting short and long term objectives.

Custom Results: Cynthia's comprehensive training program will afford you the results you want by decreasing body fat, building muscle and increasing cardiovascular endurance and energy. Her total integrated approach incorporates the latest research in fitness training techniques.

Facility Notices