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Mila Cohen

  • Title
    Staff Trainer

 
EDUCATION & CERTIFICATIONS

  • Certified Personal Trainer, American Council on Exercise
  • Certified Group Exercise Instructor, American Council on Exercise
  • Corrective Exercise Specialist in The BioMechanics Method
  • Senior Fitness Specialist, American Council on Exercise
  • Les Mills BODYPUMP™
  • Les Mills Core™
  • Oh Baby! Fitness®
  • Zumba®
  • CPR/AED
 


SPECIALIZATIONS

  • Corrective Exercise
  • Functional Training
  • Strength Development
  • Mobility and Flexibility
  • Pre-/Post-Natal
  • Senior Fitness
 


TRAINING PHILOSOPHY

Fitness is for every body! Whether you are coming to fitness for the first time, after a short or long hiatus, or are an athlete or dancer looking to cross-train and improve your performance, I can help you find your strength. My focus is on proper alignment and core activation for a safe and effective workout. Once you establish a strong foundation, I will tailor workouts to meet your specific goals, drawing on a large vocabulary of movement and tools to keep your training progressing and enjoyable. Fitness is a life-long journey, not a destination.
 


Q&A

  • What was the driving factor for you to become a trainer? "I want to help people enjoy a functional relationship with movement and their bodies."

  • Favorite post-workout snack? "When I get home, I go straight for the pickle jar."

  • What is one fitness activity you’ve always been interested in trying? "Fencing."