SteveTimothy

Steve Timothy

  • Title
    Master Trainer


EDUCATION/CERTIFICATIONS

  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Senior Fitness Specialist, National Academy of Sports Medicine (NASM)
  • Golf Fitness Specialist, National Academy of Sports Medicine (NASM)
  • Bachelor of Science, Park & Recreation Administration, Minor, Physical Education
  • Master of Science, Sport Management


SPECIALIZATIONS

  • Core Strength & Stability
  • Cardiovascular Endurance
  • Functional Movement
  • Strength Training
  • Fitness Equipment Orientation & Operation
  • Senior Fitness
  • Program Development


TRAINING PHILOSOPHY

The human body is designed to be mobile, as movement is a fundamental function of all humans. Whether it’s a kid running on the playground, a teenager playing youth sports, or a senior walking 18 holes on the golf course, the ability to move and be active is the key to a lifetime of good health.

If your ability to be active has diminished, Steve can help you get back to the activities you love. Through assessments and focusing on the components of fitness, you will regain the vitality and energy to be active.

Steve works with those new to fitness, those looking to improve performance, and those looking to remain active in their senior years.
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