Building Strength 101 is centered around women and non-binary students but is open for enrollment to all Northwestern students. This small group training class will empower you to feel comfortable lifting weights and getting stronger! Our female trainers will guide you through the principles of progression and lead you through a foundational weight-lifting workout, including (when ready) squats, deadlifts, bench press, rows, and more.
This 5-week small group training class meets twice a week for 60 minutes per session. Enrollment is open to Northwestern students (undergraduate and graduate) who are interested in strength training. All levels of fitness are welcome.
COURSE INFORMATION
- DATES: Mondays & Wednesdays | April 12 – May 15, 2023 | 6:30 – 7:30 p.m. (10 sessions)
- COST: $299
- LOCATION: Henry Crown Sports Pavilion | Personal Training Studio
- REGISTRATION: Registration for Northwestern students is now available online or by phone (847-467-4313).
- ADDITIONAL INFORMATION: Registration is capped at eight participants.
- A minimum of three participants is required in order for the class to run.
REFUND POLICY: Refunds will not be issued for small group training once sessions have started, because space is limited.
LATE POLICY: All sessions begin on time, with or without all participants in attendance. Late participants are asked to complete a warm-up prior to joining the class. Late arrivals are discouraged.
Email Hilary De Vries,
hilary.devries@northwestern.edu, with any questions regarding the class.
Updated: 4/11/23
