SoundMeditation_001

Sound Meditation

Experience the healing power of sound as meditation!

3/15/2023 12:00:00 PM


Sound meditation is a sonic healing journey using a variety of instruments (gongs, crystal singing bowls, Tibetan bowls, etc.) to clear your mind and revitalize your body through sound and vibration. All you need to do is lay on your back, cover up with a blanket, melt into a mat, and immerse yourself in gentle sound waves from gongs, crystal bowls, and drums.

Although mats and blankets will be provided, please bring comfy socks and a small pillow for your head.
 

PROGRAM INFORMATION
  • DATE: Wednesday, April 26 | 5:15 – 6:30 p.m.

  • LOCATION: Henry Crown Sports Pavilion | Studio 2

  • COST: 

  • REGISTRATION: Registration is now available to all interested participants online and by phone (847-491-4303).

  • ADDITIONAL INFORMATION: A FREE gift is also included with registration. 
            
REGISTER NOW

*To register, either click the appropriate registration category above or follow the following steps: 

  1. Click the Register Now button above or visit recreation.northwestern.edu.

  2. Select Log In in the upper right-hand corner. Use your NetID and password (Northwestern faculty, staff, students, and scholars), your chosen login conditionals, or select Sign Up to set up a new account.

  3. Once you're logged in, select Programs and Spring 2023 from the left-hand menu options.

  4. Scroll until you see the Sound Meditation registration options. Select the registration option that reflects your membership status. 

*If you need additional assistance, contact our Membership Office at recreation@northwestern.edu or by calling (847) 491-4303.
 


INSTRUCTOR BIO

Preston Klik combines his love of sound with his passion for spirituality in his true calling of sound healing meditation. His gentle but dynamic 60-minute acoustic sound journey is often quiet but, at times, powerfully intense. Preston plays a 36-inch heart gong, crystal bowls, Tibetan bowls, various drums, two smaller gongs, chimes, and more. This richly cinematic musical odyssey meditation is as beautiful to the eye as it is to the ear, heart, body, mind, and spirit.
 


Email Nancy Tierney, n-tierney@northwestern.edu, with any questions regarding the class.

Sponsored by Northwestern Recreation and Residential Services/Student Engagement.


Updated: 4/19/23
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