AQUA FITNESS
This fun and invigorating workout enhances cardiovascular fitness, strength, and flexibility using the natural resistance of water. A great cross training alternative. No swimming experience required. (All Levels)
ASHTANGA YOGA
Synchronized breath and movement guide the body through a set series of progressive postures. Ashtanga yoga enhances circulation, flexibility, stamina, strength, and calmness. This intro class offers the first half of the Ashtanga primary series with modifications. (Intermediate)
BODYPUMP™
A barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, this is a total body workout. Instructors coach you through scientifically proven movements and techniques while pumping out encouragement, motivation and great music! (All Levels)
BODYPUMP EXPRESS™
A condensed version of BODYPUMP™ that is perfect for those wanting a fast, effective strength workout. (All Levels)
BOOTCAMP
Join us for an action-packed class to help you build strength, gain muscle, and improve cardiovascular health. Various movements and equipment are used to get an excellent full-body workout. Think of this class as a fusion of high-intensity interval and strength training. (All Levels)
CARDIO KICKBOXING
Cardio kickboxing is a non-contact workout that combines martial arts techniques with fast-paced cardio. Build stamina and improve coordination and flexibility in this fun and challenging workout. (All Levels)
CORE CONDITIONING
A 30-minute class designed to activate abdominal muscles, hip flexors, and lower back by utilizing balance and strengthening exercises. (All Levels)
CYCLE CHALLENGE
This high-energy workout on studio cycles takes individuals of all fitness levels on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. (All Levels)
CYCLE EXPRESS
A condensed version of ‘cycle challenge’ that is perfect for those wanting a quick and effective cardiovascular workout. (All Levels)
FUNCTIONAL FITNESS
A full body workout that offers moderate cardio to burn calories, as well as strength and resistance training to tone muscles. This class offers a multi level approach suitable for those looking for a challenging low impact workout. (All Levels)
HATHA YOGA
The foundation of all yoga styles, this basic format incorporates postures, breath awareness, and balance to the body. Hatha yoga offers the physical benefits of balance, strength, flexibility, as well as relaxation and stress reduction. (All Levels)
HIGH INTENSITY INTERVAL TRAINING (HIIT)
A non-stop powerhouse workout guaranteed to burn calories and get your heart pumping. HIIT includes resistance training and cardio intervals. (Intermediate/Advanced)
HIGH INTENSITY INTERVAL TRAINING (HIIT) & CORE
High Intensity Interval Training (HIIT) & Core Combo combines cardio intervals with resistance training using exercise equipment to provide variation and challenge. Core exercises are incorporated throughout the class. (Intermediate/Advanced)
LATIN DANCE WORKOUT
This high-energy Latin Dance class pairs Latin beats to the steps of Salsa, Bachata, Merengue, and Cha-Cha-Cha. Expect a full-body workout that gets the heart pumping and promotes flexibility and core strength. No dance experience or partner is required. (All levels)
MAT PILATES
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)
MINDFUL MEDITATION
Learn how to control your thoughts and feel limitless, powerful, and inspired, while being in a deep state of calm. A rich array of powerful meditation practices allows you to experience the immediate benefits of pranayama, mantra chanting, and mindfulness. (All Levels)
MINDFUL YOGA
The pace of the class is moderate with poses ascending in complexity. A meditative, mindful approach is emphasized in all postures to develop greater internal awareness. Well suited for those with a yoga foundation. (All Levels)
PILATES
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)
PILATES BARRE WORKOUT
A combination of Pilates, resistance training, and ballet barre exercises designed to lengthen and tone muscles. This class focuses on isometric training using high repetition, as well as limited range of motion to increase core strength, balance, and hip mobility. (All Levels)
PILATES-YOGA FUSION
This class combines the practices of Pilates and yoga with a strong focus on core strength, stability, flexibility, and breath. These two movement styles complement each other to provide a full mind/body experience. (All levels)
POWER YOGA
This is a faster-paced, powerful yoga class using vinyasas, core work, and balancing poses to increase stamina, balance, and endurance. (Intermediate/Advanced)
RESTORATIVE YOGA
Restorative yoga is a gentle practice focused on deep relaxation and healing. Using props like bolsters and blankets, poses are held for several minutes to release tension, calm the nervous system, and promote rest. Perfect for stress relief and recovery, this class offers a peaceful space to unwind and restore balance to cap off your week. (All levels)
STRENGTH & CORE
This class is a full-body strength and conditioning workout with a concentration of core exercises incorporated throughout. (All levels)
SUNRISE YOGA
This class begins with quiet reflection and a thorough warm-up that energizes and awakens the body through a variety of yoga postures, combined with breathing, balance and mobility techniques. The perfect way to start your day feeling grounded, focused, and clear. (All Levels)
TAI CHI FLOW
Encourage your energy flow while developing more balance and mobility with a fluid contemporary style of Tai Chi. This moving meditation exercise creates a greater sense of well-being. (All Levels)
TOTAL-BODY STRENGTH
This 45-minute total-body workout is designed to help you build strength, improve body composition, and reduce risk of injury. Your instructor will guide you through proper form as you push, pull, hinge, squat, and lunge through this circuit-style class. (All Levels)
VINYASA FLOW
Vinyasa means “breath-synchronized movement”. This style of yoga focuses on sequential movement that coordinates breath and the transition of postures. This combination works to relax the mind and enhance energy flow throughout the body. (All Levels)
WERQ®
This class uses all your favorite current pop, rock, and hip-hop hits, so the dance steps come easy. WERQ® makes for a uniquely effective cardiovascular workout for all fitness levels and dance abilities. (All Levels)
YOGA BASICS
Designed with beginners in mind, this class combines foundational yoga postures with breath control. Mindful movements allow for increased body awareness and improved range of motion, while the slower pace allows time to refine alignment and increase flexibility. (Beginner)
YOGA SCULPT
Yoga Sculpt combines dynamic vinyasa flow with weighted core and strength movements for a full-body workout. Using a mix of 3-, 5-, and 8-lb weights, this class challenges both mind and body. Come for the energizing movement—stay for the well-earned savasana. Prior yoga experience is recommended but not required. (All Levels)
ZUMBA®
A fusion of Latin and international dance themes, with movement intervals and easy-to-follow dance steps that create a dynamic, fun, and effective workout. (All Levels)
ZUMBA GOLD®
An easy-to-follow class that recreates the original Zumba® dance moves at a lower intensity, with a focus on balance, range of motion, and coordination. (All Levels)
**Note: Not all classes are offered each quarter.
