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Cathy Lau

  • Title
    Group Exercise Instructor


TRAINING/BACKGROUND

I am a speech language pathologist by trade, and find that being active is essential to my physical and mental well-being.  Currently, I teach Zumba and Spinning and love every minute!

TEACHING PHILOSOPHY

Ultimately, I believe that it’s much easier to stay active when you’re having a blast! My classes are energetic, fun workouts to upbeat music. I hope you leave my classes feeling even better than when you came in!